Essential Tools to Keep Teeth Clean and Healthy

You may be eating right and exercising, but are you putting that same amount of effort and energy into your teeth? After all, once we lose our baby teeth, we have one final set that must last us for the rest of our lives. Your oral health affects your overall wellness and your mouth is considered to be the window of every disease. We have provided 3 top dental tips for a healthier and cleaner mouth.

1. Toothbrush

What toothbrush do you use? It’s essential to consider the bristles of your toothbrush, the shape of the head, and whether it is manual or electric. Your toothbrush is put to work multiple times every day, so be sure to invest in a good quality toothbrush. Also, don’t forget to replace your toothbrush every 3-4 months or as soon as the bristles become frayed. If you’re having a hard time picking out a toothbrush, ask your dentist for some suggestions. Adults typically require a small to medium sized toothbrush to reach into the crevices of your molars.

2. Floss

How often do you floss your teeth? Hopefully, the answer is once a day to maintain a healthy oral lifestyle. When you brush, you’re only cleaning 33% of your mouth, which means there is a remaining 67% that needs to be cleaned. So whip out your dental floss at least once a day and get to work.

3. Toothpaste

What toothpaste do you use? With a plethora of options on the market, it can feel a little overwhelming to choose just one. The best step to take is to consult with your dentist. They can suggest a toothpaste that is specific to your preferences and needs. Some options include fluoride toothpaste, sensitive teeth toothpaste, and toothpaste designed for teeth whitening.

4. Do you use mouthwash?

Some may overlook the need for mouthwash, but do you know it can reach areas in your mouth that your toothbrush can’t? Adding mouthwash to your oral hygiene routine can help you get the most thorough clean possible.